Try to spend less time staring at that thing as if your live depended upon it.
Keep tabs on what sort of content comes in your your stream: does it it make you anxious, depressed or feel like self harming?
Is it keeping you up at night?
Try to find people who you can trust to talk about what you've seen if it's troubling you.
If a site is a worry because of things like child pr0n, inappropriate content or otherwise harmful report it.
That's all folks!
Well said.
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