Hold it!

There are times when I feel waves of emotions often negative ones just for want of a better expression travelling through me like a tidal wave and while they are not helped by frustrations when some sequenced action just fails in a unexpected way.
Sometimes I don't notice I feel that way toward something or more typically someone until I've let out that emotion usually in the forms of words that at best jar with people and sometimes are stronger than I really wanted to say which unless you may know me, you may form a less than good impression of me than how I really am faults and all.
I sometimes wish people would help me more with this.