Seeing the overall picture.

One thing I find there tends to be rather a lot about is static, stuff that somehow just sets you off in a downward trend regardless of source which may be the tense political situations  such as that over "Brexit" here in the U.K. anything connected to President Trump without getting into any actual discourse, we all know it's about or things perhaps more closer to home such as family and related issues where no one appears to be the one to dial it back.
It's one reason while I believe in being informed about what is going on in the world, I don't make a point of checking out the news hour by hour nor spending time I could be engaged in more pleasanter personal talk discussion at length such issues.
It's also a reason for spending time away from the electrons, making a point of being switched off (cellphone in pocket for emergencies only) and spending a good hour or so in the outdoors tuning in to the more calming sounds of nature, just taking your time enjoying the good that is around us rather than the other stuff that takes the headlines and front pages.
That's the trouble I feel with this totally switched on age we're living in, we're not getting a balence that goes beyond the talk of "fake news"  into areas where all we hear is discord that then slowly starts to alter how we view things and our reactions.
That's why what I've been trying to tackle this week by spending more time out and zoning out perceptual news updates.
The news is actually there's a lot of good about.

Tiny dolly support workers

One thing I have always like and still enjoy is rag dolls of which I have a good number that live on my shelves that I use whenever I am feeling very anxious or otherwise stressed, holding, stroking or 'playing' with them both at home and at work where they do understand needs like this that I have in things such as meetings.
They help me stay calm and de-stress in such situations so in way they're little 'support workers' in my life.
It's a part of who I am.