Socializing issues

It's an interesting proposition as someone who does struggle with regular socializing because I find it doesn't take much to take me into sensory overload where because I can't cope with the level of emotional input, in effect I shut down.
I do find the level of drama such as you have in offices resembling in some ways school groups and also online communities troublesome and if I don't detach I soon lash out at people where my developmental disabilities soon reveal themselves.